We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and group classes. Our personal trainers are highly skilled and patient. We offer corporate memberships and group discounts.
Some of our featured classes include:
A challenging introduction to abs. Those experienced with working abs also benefit as this program highlights often overlooked aspects of developing abs based on physiological principles. This class is great, even if you think you can't do sit-ups!
Adult Fitness Class
This fun focus on cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results. A full One-Hour Class!
INSTRUCTOR: Drew Lindsley, Tues. 8:30-9:30 A.M. & Thurs. 8:30-9:30 A.M.
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands. Beginners welcome.
Hip Hop & Latin Dance
This low-impact approach to exercise will have you enjoying your class so much, you won't even know its exercise. Feel the beat - Get fit through dance!
Low Impact Aerobics
All the intensity of an aerobics class without muscular stress and jumping. Great for aerobic first-timers and those with arthritic conditions.
Improve your flexibility, stamina, circulation, and coordination basic techniques. All levels are welcome. General Training supports whole-body functioning as well strength and endurance.
INSTRUCTOR: Drew Lindsley, Monday and Wednesday at 5:30-6:30 P.M.
Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves.
Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide you through important principles. Beginning to advanced classes available. One-hour classes @$40/month
INSTRUCTOR: (Classes on Summer break until Fall 2012)
*All classes are one hour in length, unless otherwise noted
Bachelors of Science in Exercise Physiology/Clinical Exercise Specialist
Trainer to elementary, middle school, high school, and collegiate athletes
Currently works with several elite youth baseball teams and individual athletes
Has been working with Physical Therapists since 04, Over six years of clinical experience
Member of The National Strength and Conditioning Association (NSCA)
Member of The American College of Sports Medicine (ACSM)
Currently pursuing the CSCS certification through the NSCA
· The only certification recognized by the collegiate and professional ranks in the area of strength and conditioning worldwide.